Soft pajamas are a lovely start. But what matters when you wake up damp? We look at Cozy Earth pajamas, explain what “viscose from bamboo” means, and share the fabric, fit, and care details to consider when shopping for night sweats.
Waking at 3am is usually not insomnia. It is temperature. Your core body temperature has to fall for you to stay asleep, and during REM your body loses its ability to correct it.