The Thread

the A DOMANI journal we keep on our bedside table

Pick (heavy) Things Up. Put Them Down.

Pick (heavy) Things Up. Put Them Down.

Perimenopause, the transitional period before menopause, brings numerous changes to a woman's body, including hormonal shifts that can affect muscle mass and bone density. Incorporating weight lift...
11 at 11: Aimee McGuire

11 at 11: Aimee McGuire

What does your 11pm look like? We sit down with powerfully lovely A DOMANI friends, ask them the same 11 questions, and capture the beauty, passion, compassion, and occasional chaos that happens fr...
Will I Ever Sleep Again? 5 Simple Rituals to Add Right Now

Will I Ever Sleep Again? 5 Simple Rituals to Add Right Now

Whether it’s office politics, hormones, infant wakings or teenage curfews, getting settled and staying asleep can seem more like an elusive vacation than reality. We’re into getting the most bang f...
In the Driver’s Seat: On Menopause

In the Driver’s Seat: On Menopause

The beautiful thing about being a human is the ability to change course. As women, there are several times in our lives when our bodies and minds change so dramatically that these transformations a...
Meet Dawn: Our Pink Of (Literal) Perfection

Meet Dawn: Our Pink Of (Literal) Perfection

How we found our dream color, just right for every body.
The Many Threads Of Female Friendship: A Love Letter

The Many Threads Of Female Friendship: A Love Letter

Celebrating the miraculous infinite threads of female friendship.
“Exercise gives you endorphins. Endorphins make you happy”: Tips for Exercising Through Three Distinct Stages of Life

“Exercise gives you endorphins. Endorphins make you happy”: Tips for Exercising Through Three Distinct Stages of Life

NASM (National Academy of Sports Medicine) Certified Personal Trainer, Erica White, took over this week’s edition of The Thread to share with us how to incorporate exercise in pregnancy, postpartum...
Eat (Breakfast), Drink (Water), and Be Merry! Ten Pieces of Motherly Advice for 2023

Eat (Breakfast), Drink (Water), and Be Merry! Ten Pieces of Motherly Advice for 2023

The first few weeks of January are a time for getting back to work but with a newfound level of introspection. Resolutions have been declared (maybe), intentions have been set (perhaps) and vows ha...
We're in the Wellness Business—Our First Podcast Feature

We're in the Wellness Business—Our First Podcast Feature

This week our founder, Katya Eckert, was featured on one of our absolute favorite podcasts—The Business of Wellness with Jaclyn London, RD.  Katya and Jaclyn chat about the tenacious path of entre...